The Super Feelers Skills Lab: Routine Building
Mon, Apr 06
|Zoom
The Super Feeler Skills Lab is a peer-led space where we walk through one DBT skill at a time — not therapy, just real people practicing real tools together. Each session focuses on a single skill giving us time to break it down, talk about and practice together.
Time & Location
Apr 06, 2026, 12:00 p.m. – 1:00 p.m. PDT
Zoom
Guests
About the event
Welcome to The Super Feelers Skills Lab: A peer-led space to practice DBT skills, one step at a time.
The Super Feelers Skills Lab is a peer-led online gathering where we take a slow, supportive walk through one DBT skill at a time — not therapy, just real people practicing real tools together.
Each session focuses on a single skill chosen based on what’s coming up in The Super Feelers Club, giving us space to explore it more deeply and try it out in community. This session we'll be talking all about building routines that actually work for us. This isn't it's own DBT skill but it incorporates a whole bunch of them like mindfulness, PLEASE, Accumulating Positives, Self-Soothing, and Wise Mind!
Whether you’re brand new to DBT or just need a tune-up, this space is here to help you build confidence, stay curious, and connect with others who get…